Information on Nutritional Supplements
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Nutrition values of Soup, vegetable beef, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.51
ggram
Fatty acids, total saturated
0.680
ggram
Fatty acids, total monounsaturated
0.640
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
8.11
ggram
Sugarstotal
0.89
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
4.45
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
706
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, vegetable beef, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
49%
Protein
4 g
17 kcal
26%
Fat
2 g
14 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
5%
Total energy calculated**
66 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
264
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.11
ggram
Sugarstotal
0.89
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.51
ggram
Fatty acids, total saturated
0.680
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.370
ggram
18:0
0.230
ggram
Fatty acids, total monounsaturated
0.640
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.560
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.090
ggram
18:2 undifferentiated
0.080
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.45
ggram
Alanine
0.253
ggram
Arginine
0.208
ggram
Aspartic acid
0.375
ggram
Cystine
0.031
ggram
Glutamic acid
1.121
ggram
Glycine
0.280
ggram
Histidine
0.098
ggram
Isoleucine
0.168
ggram
Leucine
0.285
ggram
Lysine
0.274
ggram
Phenylalanine
0.163
ggram
Proline
0.255
ggram
Serine
0.153
ggram
Threonine
0.139
ggram
Tryptophan
0.038
ggram
Tyrosine
0.116
ggram
Valine
0.197
ggram
Methionine
0.075
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3104
iuinternational units
Vitamin A
155
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
489
μgmicrogram
Beta Carotene
1618
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
92
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.823
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
6%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
364
μgmicrogram
Choline, total
10.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.89
mgmiligram
7%
SodiumNa
706
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
138
mgmiligram
ZincZn
1.23
mgmiligram
13%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.145
mgmiligram
ManganeseMn
0.250
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.