Information on Nutritional Supplements
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Nutrition values of Soup, cream of onion, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.20
ggram
Fatty acids, total saturated
1.170
ggram
Fatty acids, total monounsaturated
1.670
ggram
Fatty acids, total polyunsaturated
1.160
ggram
Carbohydrates
10.40
ggram
Sugarstotal
3.64
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
2.20
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
637
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, cream of onion, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
47%
Protein
2 g
9 kcal
10%
Fat
4 g
37 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
87 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.40
ggram
Sugarstotal
3.64
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.20
ggram
Fatty acids, total saturated
1.170
ggram
4:0
0.030
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.030
ggram
12:0
0.030
ggram
14:0
0.110
ggram
16:0
0.610
ggram
18:0
0.310
ggram
Fatty acids, total monounsaturated
1.670
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.620
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.160
ggram
18:2 undifferentiated
1.070
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
113
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
5%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.50
mgmiligram
4%
SodiumNa
637
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
98
mgmiligram
ZincZn
0.12
mgmiligram
1%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.110
mgmiligram
ManganeseMn
0.200
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.