Information on Nutritional Supplements
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Nutrition values of Soup, minestrone, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.05
ggram
Fatty acids, total saturated
0.440
ggram
Fatty acids, total monounsaturated
0.560
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
9.17
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.48
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
516
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, minestrone, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
53%
Protein
3 g
13 kcal
19%
Fat
2 g
18 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
69 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
285
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.17
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.05
ggram
Fatty acids, total saturated
0.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.250
ggram
18:0
0.090
ggram
Fatty acids, total monounsaturated
0.560
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.540
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.48
ggram
Alanine
0.202
ggram
Arginine
0.161
ggram
Aspartic acid
0.299
ggram
Cystine
0.027
ggram
Glutamic acid
0.996
ggram
Glycine
0.320
ggram
Histidine
0.060
ggram
Isoleucine
0.106
ggram
Leucine
0.192
ggram
Lysine
0.149
ggram
Phenylalanine
0.125
ggram
Proline
0.265
ggram
Serine
0.118
ggram
Threonine
0.085
ggram
Tryptophan
0.025
ggram
Tyrosine
0.069
ggram
Valine
0.146
ggram
Methionine
0.036
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1708
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
210
μgmicrogram
Beta Carotene
920
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
150
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.770
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
6%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
40
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
13
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
Lycopene
1480
μgmicrogram
Choline, total
8.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.75
mgmiligram
6%
SodiumNa
516
mgmiligram
PhosphorusP
46
mgmiligram
7%
PotassiumK
255
mgmiligram
ZincZn
0.60
mgmiligram
6%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.100
mgmiligram
ManganeseMn
0.300
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.