Nutrition values of Soup, minestrone, canned, chunky, ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.17
ggram
Fatty acids, total saturated
0.620
ggram
Fatty acids, total monounsaturated
0.380
ggram
Fatty acids, total polyunsaturated
0.110
ggram
Carbohydrates
8.64
ggram
Sugarstotal
2.17
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.13
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
CalciumCa
25
mgmiligram
MagnesiumMg
6
mgmiligram
SodiumNa
288
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, minestrone, canned, chunky, ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
9 g
35 kcal
60%
Protein
2 g
8 kcal
14%
Fat
1 g
10 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
8%
Total energy calculated**
58 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
53
kcalkilocalorie
Energytotal energy
222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.64
ggram
Sugarstotal
2.17
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.17
ggram
Fatty acids, total saturated
0.620
ggram
4:0
0.030
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.090
ggram
16:0
0.270
ggram
18:0
0.140
ggram
Fatty acids, total monounsaturated
0.380
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.350
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.110
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.13
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1783
iuinternational units
Vitamin A
89
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
370
μgmicrogram
Beta Carotene
885
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.023
mgmiligram
RiboflavinVitamin B-2
0.049
mgmiligram
NiacinVitamin B-3
0.491
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
Vitamin B-6
0.100
mgmiligram
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
5963
μgmicrogram
Choline, total
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
MagnesiumMg
6
mgmiligram
IronFe
0.74
mgmiligram
SodiumNa
288
mgmiligram
PhosphorusP
46
mgmiligram
PotassiumK
255
mgmiligram
ZincZn
0.60
mgmiligram
SeleniumSe
2.2
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.