Nutrition values of Soup, black bean, canned, condensed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.32
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.480
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
15.42
ggram
Sugarstotal
2.49
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
4.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
970
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
91
kcalkilocalorie
Energytotal energy
382
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.42
ggram
Sugarstotal
2.49
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.32
ggram
Fatty acids, total saturated
0.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.000
ggram
14:0
0.020
ggram
15:0
0.000
ggram
16:0
0.210
ggram
17:0
0.000
ggram
18:0
0.080
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.480
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.450
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.310
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.100
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
445
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
80
μgmicrogram
Beta Carotene
219
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.410
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
463
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
970
mgmiligram
PhosphorusP
PotassiumK
250
mgmiligram
ZincZn
CopperCu
0.300
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.