Information on Nutritional Supplements
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Nutrition values of Soup, cream of asparagus, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.26
ggram
Fatty acids, total saturated
0.820
ggram
Fatty acids, total monounsaturated
0.750
ggram
Fatty acids, total polyunsaturated
1.460
ggram
Carbohydrates
8.52
ggram
Sugarstotal
0.72
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
1.82
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
669
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, cream of asparagus, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
9 g
33 kcal
48%
Protein
2 g
7 kcal
10%
Fat
3 g
29 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
70 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
69
kcalkilocalorie
Energytotal energy
289
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.52
ggram
Sugarstotal
0.72
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.26
ggram
Fatty acids, total saturated
0.820
ggram
4:0
0.040
ggram
6:0
0.030
ggram
8:0
0.020
ggram
10:0
0.040
ggram
12:0
0.030
ggram
14:0
0.120
ggram
16:0
0.340
ggram
18:0
0.170
ggram
Fatty acids, total monounsaturated
0.750
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.690
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.460
ggram
18:2 undifferentiated
1.420
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.82
ggram
Alanine
0.074
ggram
Arginine
0.068
ggram
Aspartic acid
0.137
ggram
Cystine
0.024
ggram
Glutamic acid
0.466
ggram
Glycine
0.054
ggram
Histidine
0.039
ggram
Isoleucine
0.077
ggram
Leucine
0.130
ggram
Lysine
0.089
ggram
Phenylalanine
0.076
ggram
Proline
0.164
ggram
Serine
0.084
ggram
Threonine
0.062
ggram
Tryptophan
0.023
ggram
Tyrosine
0.060
ggram
Valine
0.091
ggram
Methionine
0.033
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
441
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
256
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
326
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.620
mgmiligram
Pantothenic acidVitamin B-5
0.110
mgmiligram
2%
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.0
μgmicrogram
Lycopene
13
μgmicrogram
Choline, total
13.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.64
mgmiligram
5%
SodiumNa
669
mgmiligram
PhosphorusP
31
mgmiligram
4%
PotassiumK
138
mgmiligram
ZincZn
0.70
mgmiligram
7%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.100
mgmiligram
ManganeseMn
0.300
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.