Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, thigh, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.16
ggram
Fatty acids, total saturated
2.386
ggram
Fatty acids, total monounsaturated
2.994
ggram
Fatty acids, total polyunsaturated
2.454
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, thigh, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
78 kcal
49%
Fat
9 g
82 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
672
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.16
ggram
Fatty acids, total saturated
2.386
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.023
ggram
14:0
0.079
ggram
15:0
0.012
ggram
16:0
1.646
ggram
17:0
0.020
ggram
18:0
0.578
ggram
20:0
0.010
ggram
22:0
0.008
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.994
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.334
ggram
16:1 c
0.329
ggram
16:1 t
0.005
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.582
ggram
18:1 c
2.512
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.001
ggram
22:1 t
0.007
ggram
24:1 c
0.003
ggram
18:1 t
0.069
ggram
Fatty acids, total polyunsaturated
2.454
ggram
18:2 undifferentiated
2.157
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.116
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.144
ggram
18:3 n-3 c,c,c (ALA)
0.140
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.007
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.092
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.106
ggram
Fatty acids, total trans-monoenoic
0.081
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.54
ggram
Alanine
1.196
ggram
Arginine
1.241
ggram
Aspartic acid
1.753
ggram
Cystine
0.179
ggram
Glutamic acid
2.854
ggram
Glycine
1.144
ggram
Histidine
0.556
ggram
Hydroxyproline
0.192
ggram
Isoleucine
0.657
ggram
Leucine
1.519
ggram
Lysine
1.890
ggram
Phenylalanine
0.677
ggram
Proline
1.054
ggram
Serine
0.794
ggram
Threonine
0.803
ggram
Tryptophan
0.220
ggram
Tyrosine
0.624
ggram
Valine
0.704
ggram
Methionine
0.510
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.268
mgmiligram
22%
NiacinVitamin B-3
5.599
mgmiligram
Pantothenic acidVitamin B-5
1.179
mgmiligram
24%
Vitamin B-6
0.419
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.9
mgmiligram
14%
Betaine
5.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.31
mgmiligram
10%
SodiumNa
75
mgmiligram
PhosphorusP
161
mgmiligram
23%
PotassiumK
239
mgmiligram
ZincZn
2.60
mgmiligram
27%
SeleniumSe
19.8
μgmicrogram
36%
CopperCu
0.076
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.