Nutrition values of Turkey, thigh, from whole bird, meat only, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.04
ggram
Fatty acids, total saturated
1.807
ggram
Fatty acids, total monounsaturated
2.061
ggram
Fatty acids, total polyunsaturated
1.662
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.71
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
104
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
691
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.04
ggram
Fatty acids, total saturated
1.807
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.021
ggram
14:0
0.061
ggram
15:0
0.011
ggram
16:0
1.178
ggram
17:0
0.017
ggram
18:0
0.505
ggram
20:0
0.006
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.061
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.187
ggram
16:1 c
0.182
ggram
16:1 t
0.004
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.832
ggram
18:1 c
1.771
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.662
ggram
18:2 undifferentiated
1.436
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
1.411
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.075
ggram
18:3 n-3 c,c,c (ALA)
0.072
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.080
ggram
Fatty acids, total trans-monoenoic
0.065
ggram
Fatty acids, total trans-polyenoic
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.71
ggram
Alanine
1.498
ggram
Arginine
1.569
ggram
Aspartic acid
2.216
ggram
Cystine
0.262
ggram
Glutamic acid
3.758
ggram
Glycine
1.182
ggram
Histidine
0.751
ggram
Isoleucine
0.794
ggram
Leucine
1.921
ggram
Lysine
2.287
ggram
Phenylalanine
0.893
ggram
Proline
1.497
ggram
Serine
1.098
ggram
Threonine
1.007
ggram
Tryptophan
0.295
ggram
Tyrosine
0.823
ggram
Valine
0.886
ggram
Methionine
0.725
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.685
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
104
mgmiligram
PhosphorusP
PotassiumK
227
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.127
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
128
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.