Nutrition values of Turkey, retail parts, wing, meat and skin, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.29
ggram
Fatty acids, total saturated
3.656
ggram
Fatty acids, total monounsaturated
4.765
ggram
Fatty acids, total polyunsaturated
3.836
ggram
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
106
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.29
ggram
Fatty acids, total saturated
3.656
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.036
ggram
14:0
0.128
ggram
15:0
0.020
ggram
16:0
2.510
ggram
17:0
0.035
ggram
18:0
0.894
ggram
20:0
0.014
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
4.765
ggram
14:1
0.024
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.497
ggram
16:1 c
0.487
ggram
16:1 t
0.010
ggram
17:1
0.020
ggram
18:1 undifferentiated
4.152
ggram
18:1 c
4.029
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.002
ggram
22:1 t
0.004
ggram
24:1 c
0.002
ggram
18:1 t
0.123
ggram
Fatty acids, total polyunsaturated
3.836
ggram
18:2 undifferentiated
3.426
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
3.366
ggram
18:2 t not further defined
0.038
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.211
ggram
18:3 n-3 c,c,c (ALA)
0.204
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.014
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.111
ggram
22:4
0.025
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.175
ggram
Fatty acids, total trans-monoenoic
0.137
ggram
Fatty acids, total trans-polyenoic
0.038
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.74
ggram
Alanine
1.775
ggram
Arginine
1.824
ggram
Aspartic acid
2.525
ggram
Cystine
0.264
ggram
Glutamic acid
4.118
ggram
Glycine
1.799
ggram
Histidine
0.804
ggram
Isoleucine
0.939
ggram
Leucine
2.181
ggram
Lysine
2.680
ggram
Phenylalanine
0.979
ggram
Proline
1.634
ggram
Serine
1.163
ggram
Threonine
1.136
ggram
Tryptophan
0.314
ggram
Tyrosine
0.894
ggram
Valine
1.027
ggram
Methionine
0.740
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.876
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
106
mgmiligram
PhosphorusP
PotassiumK
215
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.070
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.