Nutrition values of Turkey, retail parts, wing, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.79
ggram
Fatty acids, total saturated
3.549
ggram
Fatty acids, total monounsaturated
4.641
ggram
Fatty acids, total polyunsaturated
3.712
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.03
ggram
Starch
0.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
846
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Starch
0.02
ggram
Sugarstotal
0.03
ggram
Sucrose
0.03
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.79
ggram
Fatty acids, total saturated
3.549
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.008
ggram
12:0
0.045
ggram
14:0
0.133
ggram
15:0
0.020
ggram
16:0
2.431
ggram
17:0
0.034
ggram
18:0
0.851
ggram
20:0
0.013
ggram
22:0
0.008
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.641
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.459
ggram
16:1 c
0.451
ggram
16:1 t
0.009
ggram
17:1
0.020
ggram
18:1 undifferentiated
4.073
ggram
18:1 c
3.939
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.002
ggram
22:1 t
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.134
ggram
Fatty acids, total polyunsaturated
3.712
ggram
18:2 undifferentiated
3.342
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
3.274
ggram
18:2 t not further defined
0.042
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.210
ggram
18:3 n-3 c,c,c (ALA)
0.203
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.013
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.082
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.187
ggram
Fatty acids, total trans-monoenoic
0.145
ggram
Fatty acids, total trans-polyenoic
0.042
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.53
ggram
Alanine
1.209
ggram
Arginine
1.240
ggram
Aspartic acid
1.707
ggram
Cystine
0.179
ggram
Glutamic acid
2.784
ggram
Glycine
1.246
ggram
Histidine
0.543
ggram
Hydroxyproline
0.276
ggram
Isoleucine
0.634
ggram
Leucine
1.472
ggram
Lysine
1.807
ggram
Phenylalanine
0.662
ggram
Proline
1.123
ggram
Serine
0.788
ggram
Threonine
0.766
ggram
Tryptophan
0.211
ggram
Tyrosine
0.603
ggram
Valine
0.695
ggram
Methionine
0.500
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.610
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
67
mgmiligram
PhosphorusP
PotassiumK
192
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.049
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.