Nutrition values of Turkey, wing, from whole bird, meat only, with added solution, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.66
ggram
Fatty acids, total saturated
0.536
ggram
Fatty acids, total monounsaturated
0.491
ggram
Fatty acids, total polyunsaturated
0.479
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.05
ggram
Starch
0.09
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
206
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
425
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Starch
0.09
ggram
Sugarstotal
0.05
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.66
ggram
Fatty acids, total saturated
0.536
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.008
ggram
15:0
0.004
ggram
16:0
0.328
ggram
17:0
0.005
ggram
18:0
0.172
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.491
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
16:1 c
0.042
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.437
ggram
18:1 c
0.419
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.479
ggram
18:2 undifferentiated
0.371
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.364
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.024
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.006
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.54
ggram
Alanine
1.164
ggram
Arginine
1.219
ggram
Aspartic acid
1.722
ggram
Cystine
0.203
ggram
Glutamic acid
2.921
ggram
Glycine
0.919
ggram
Histidine
0.584
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.617
ggram
Leucine
1.493
ggram
Lysine
1.777
ggram
Phenylalanine
0.694
ggram
Proline
1.163
ggram
Serine
0.853
ggram
Threonine
0.782
ggram
Tryptophan
0.229
ggram
Tyrosine
0.640
ggram
Valine
0.688
ggram
Methionine
0.563
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.924
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
206
mgmiligram
PhosphorusP
PotassiumK
242
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.052
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.