Nutrition values of Turkey, thigh, from whole bird, meat only, with added solution, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.12
ggram
Fatty acids, total saturated
1.124
ggram
Fatty acids, total monounsaturated
1.244
ggram
Fatty acids, total polyunsaturated
1.009
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.10
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
167
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
480
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.05
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.12
ggram
Fatty acids, total saturated
1.124
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.017
ggram
14:0
0.039
ggram
15:0
0.006
ggram
16:0
0.721
ggram
17:0
0.011
ggram
18:0
0.313
ggram
20:0
0.005
ggram
22:0
0.005
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.244
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
16:1 c
0.110
ggram
16:1 t
0.003
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.101
ggram
18:1 c
1.062
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
1.009
ggram
18:2 undifferentiated
0.862
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.847
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.052
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.27
ggram
Alanine
1.041
ggram
Arginine
1.091
ggram
Aspartic acid
1.540
ggram
Cystine
0.182
ggram
Glutamic acid
2.613
ggram
Glycine
0.822
ggram
Histidine
0.522
ggram
Hydroxyproline
0.150
ggram
Isoleucine
0.552
ggram
Leucine
1.335
ggram
Lysine
1.590
ggram
Phenylalanine
0.621
ggram
Proline
1.041
ggram
Serine
0.763
ggram
Threonine
0.700
ggram
Tryptophan
0.205
ggram
Tyrosine
0.572
ggram
Valine
0.616
ggram
Methionine
0.504
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.745
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
167
mgmiligram
PhosphorusP
PotassiumK
226
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.106
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.