Information on Nutritional Supplements
en de

Nutrition values of Turkey, retail parts, wing, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.49
ggram
Fatty acids, total saturated
0.458
ggram
Fatty acids, total monounsaturated
0.478
ggram
Fatty acids, total polyunsaturated
0.472
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, wing, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
90 kcal
80%
Fat
2 g
22 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
470
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.49
ggram
Fatty acids, total saturated
0.458
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.282
ggram
17:0
0.004
ggram
18:0
0.141
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.478
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.051
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.410
ggram
18:1 c
0.398
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.001
ggram
22:1 t
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.472
ggram
18:2 undifferentiated
0.361
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.354
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.48
ggram
Alanine
1.356
ggram
Arginine
1.431
ggram
Aspartic acid
2.122
ggram
Cystine
0.215
ggram
Glutamic acid
3.449
ggram
Glycine
1.050
ggram
Histidine
0.689
ggram
Isoleucine
0.806
ggram
Leucine
1.861
ggram
Lysine
2.317
ggram
Phenylalanine
0.814
ggram
Proline
1.086
ggram
Serine
0.952
ggram
Threonine
0.979
ggram
Tryptophan
0.277
ggram
Tyrosine
0.772
ggram
Valine
0.847
ggram
Methionine
0.627
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.127
mgmiligram
11%
NiacinVitamin B-3
6.377
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.705
mgmiligram
54%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
0.92
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.4
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.60
mgmiligram
5%
SodiumNa
69
mgmiligram
PhosphorusP
147
mgmiligram
21%
PotassiumK
222
mgmiligram
ZincZn
2.61
mgmiligram
27%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.047
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.