Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, breast, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.97
ggram
Fatty acids, total saturated
0.660
ggram
Fatty acids, total monounsaturated
0.640
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
114
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, retail parts, breast, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
118 kcal
87%
Fat
2 g
18 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
568
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.97
ggram
Fatty acids, total saturated
0.660
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.018
ggram
15:0
0.004
ggram
16:0
0.402
ggram
17:0
0.007
ggram
18:0
0.214
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.640
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.044
ggram
16:1 c
0.042
ggram
16:1 t
0.002
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.580
ggram
18:1 c
0.562
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.548
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.540
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.024
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.51
ggram
Alanine
1.781
ggram
Arginine
1.878
ggram
Aspartic acid
2.786
ggram
Cystine
0.283
ggram
Glutamic acid
4.528
ggram
Glycine
1.378
ggram
Histidine
0.904
ggram
Isoleucine
1.058
ggram
Leucine
2.442
ggram
Lysine
3.042
ggram
Phenylalanine
1.068
ggram
Proline
1.425
ggram
Serine
1.249
ggram
Threonine
1.285
ggram
Tryptophan
0.364
ggram
Tyrosine
1.013
ggram
Valine
1.112
ggram
Methionine
0.823
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
11.750
mgmiligram
Pantothenic acidVitamin B-5
1.035
mgmiligram
21%
Vitamin B-6
0.830
mgmiligram
64%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.76
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.4
mgmiligram
16%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.97
mgmiligram
7%
SodiumNa
114
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
297
mgmiligram
ZincZn
1.52
mgmiligram
16%
SeleniumSe
30.7
μgmicrogram
56%
CopperCu
0.060
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.