Nutrition values of Turkey, whole, meat and skin, with added solution, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.01
ggram
Fatty acids, total saturated
2.301
ggram
Fatty acids, total monounsaturated
2.851
ggram
Fatty acids, total polyunsaturated
2.280
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.09
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
224
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
738
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.01
ggram
Fatty acids, total saturated
2.301
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.026
ggram
14:0
0.082
ggram
15:0
0.013
ggram
16:0
1.549
ggram
17:0
0.022
ggram
18:0
0.591
ggram
20:0
0.008
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.851
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.274
ggram
16:1 c
0.269
ggram
16:1 t
0.005
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.514
ggram
18:1 c
2.433
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.081
ggram
Fatty acids, total polyunsaturated
2.280
ggram
18:2 undifferentiated
2.021
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
1.986
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.118
ggram
18:3 n-3 c,c,c (ALA)
0.114
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.077
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.108
ggram
Fatty acids, total trans-monoenoic
0.087
ggram
Fatty acids, total trans-polyenoic
0.022
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.09
ggram
Alanine
1.446
ggram
Arginine
1.493
ggram
Aspartic acid
2.035
ggram
Cystine
0.241
ggram
Glutamic acid
3.446
ggram
Glycine
1.340
ggram
Histidine
0.680
ggram
Isoleucine
0.723
ggram
Leucine
1.749
ggram
Lysine
2.073
ggram
Phenylalanine
0.822
ggram
Proline
1.511
ggram
Serine
1.015
ggram
Threonine
0.912
ggram
Tryptophan
0.263
ggram
Tyrosine
0.743
ggram
Valine
0.823
ggram
Methionine
0.657
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.436
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
224
mgmiligram
PhosphorusP
PotassiumK
242
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.087
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.