Nutrition values of Turkey, whole, meat and skin, with added solution, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.10
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
3.900
ggram
Fatty acids, total polyunsaturated
3.500
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.08
ggram
Starch
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.03
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
180
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
664
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.07
ggram
Sugarstotal
0.08
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.10
ggram
Fatty acids, total saturated
1.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.023
ggram
14:0
0.063
ggram
15:0
0.010
ggram
16:0
1.155
ggram
17:0
0.017
ggram
18:0
0.416
ggram
20:0
0.006
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.900
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.378
ggram
16:1 c
0.370
ggram
16:1 t
0.007
ggram
17:1
0.017
ggram
18:1 undifferentiated
3.436
ggram
18:1 c
3.320
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.116
ggram
Fatty acids, total polyunsaturated
3.500
ggram
18:2 undifferentiated
3.164
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
3.101
ggram
18:2 t not further defined
0.040
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.194
ggram
18:3 n-3 c,c,c (ALA)
0.188
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.017
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.083
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.163
ggram
Fatty acids, total trans-monoenoic
0.123
ggram
Fatty acids, total trans-polyenoic
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.03
ggram
Alanine
1.060
ggram
Arginine
1.091
ggram
Aspartic acid
1.476
ggram
Cystine
0.175
ggram
Glutamic acid
2.499
ggram
Glycine
1.013
ggram
Histidine
0.492
ggram
Hydroxyproline
0.270
ggram
Isoleucine
0.524
ggram
Leucine
1.267
ggram
Lysine
1.499
ggram
Phenylalanine
0.597
ggram
Proline
1.118
ggram
Serine
0.738
ggram
Threonine
0.659
ggram
Tryptophan
0.190
ggram
Tyrosine
0.537
ggram
Valine
0.598
ggram
Methionine
0.476
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.246
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
180
mgmiligram
PhosphorusP
PotassiumK
211
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.069
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.