Nutrition values of Turkey, whole, meat only, with added solution, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
1.093
ggram
Fatty acids, total monounsaturated
1.218
ggram
Fatty acids, total polyunsaturated
0.996
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.61
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
223
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
585
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
1.093
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.011
ggram
14:0
0.036
ggram
15:0
0.007
ggram
16:0
0.704
ggram
17:0
0.010
ggram
18:0
0.315
ggram
20:0
0.003
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.218
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.110
ggram
16:1 c
0.107
ggram
16:1 t
0.002
ggram
17:1
0.006
ggram
18:1 undifferentiated
1.082
ggram
18:1 c
1.045
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.037
ggram
Fatty acids, total polyunsaturated
0.996
ggram
18:2 undifferentiated
0.845
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.832
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.042
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.062
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.008
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.61
ggram
Alanine
1.439
ggram
Arginine
1.507
ggram
Aspartic acid
2.128
ggram
Cystine
0.251
ggram
Glutamic acid
3.609
ggram
Glycine
1.135
ggram
Histidine
0.721
ggram
Isoleucine
0.763
ggram
Leucine
1.844
ggram
Lysine
2.196
ggram
Phenylalanine
0.858
ggram
Proline
1.437
ggram
Serine
1.054
ggram
Threonine
0.967
ggram
Tryptophan
0.283
ggram
Tyrosine
0.790
ggram
Valine
0.851
ggram
Methionine
0.696
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.721
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
223
mgmiligram
PhosphorusP
PotassiumK
239
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.089
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.