Information on Nutritional Supplements
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Nutrition values of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.64
ggram
Fatty acids, total saturated
1.593
ggram
Fatty acids, total monounsaturated
1.971
ggram
Fatty acids, total polyunsaturated
1.585
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
237
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
106 kcal
68%
Fat
6 g
51 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
656
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.64
ggram
Fatty acids, total saturated
1.593
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.017
ggram
14:0
0.056
ggram
15:0
0.010
ggram
16:0
1.070
ggram
17:0
0.015
ggram
18:0
0.412
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.971
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.190
ggram
16:1 c
0.187
ggram
16:1 t
0.003
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.736
ggram
18:1 c
1.679
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.057
ggram
Fatty acids, total polyunsaturated
1.585
ggram
18:2 undifferentiated
1.397
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
1.374
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.081
ggram
18:3 n-3 c,c,c (ALA)
0.079
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.075
ggram
Fatty acids, total trans-monoenoic
0.060
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.52
ggram
Alanine
1.462
ggram
Arginine
1.514
ggram
Aspartic acid
2.080
ggram
Cystine
0.246
ggram
Glutamic acid
3.524
ggram
Glycine
1.311
ggram
Histidine
0.698
ggram
Isoleucine
0.741
ggram
Leucine
1.792
ggram
Lysine
2.125
ggram
Phenylalanine
0.840
ggram
Proline
1.513
ggram
Serine
1.036
ggram
Threonine
0.935
ggram
Tryptophan
0.271
ggram
Tyrosine
0.763
ggram
Valine
0.839
ggram
Methionine
0.674
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.211
mgmiligram
18%
NiacinVitamin B-3
11.336
mgmiligram
Pantothenic acidVitamin B-5
0.902
mgmiligram
18%
Vitamin B-6
0.659
mgmiligram
51%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.69
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.2
mgmiligram
14%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.60
mgmiligram
5%
SodiumNa
237
mgmiligram
PhosphorusP
254
mgmiligram
36%
PotassiumK
250
mgmiligram
ZincZn
1.50
mgmiligram
16%
SeleniumSe
29.3
μgmicrogram
53%
CopperCu
0.062
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.