Information on Nutritional Supplements
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Nutrition values of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.81
ggram
Fatty acids, total saturated
3.145
ggram
Fatty acids, total monounsaturated
3.887
ggram
Fatty acids, total polyunsaturated
3.097
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
206
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
102 kcal
51%
Fat
11 g
97 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
835
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.81
ggram
Fatty acids, total saturated
3.145
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.037
ggram
14:0
0.112
ggram
15:0
0.018
ggram
16:0
2.117
ggram
17:0
0.030
ggram
18:0
0.807
ggram
20:0
0.011
ggram
22:0
0.005
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.887
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.372
ggram
16:1 c
0.364
ggram
16:1 t
0.008
ggram
17:1
0.016
ggram
18:1 undifferentiated
3.431
ggram
18:1 c
3.321
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.110
ggram
Fatty acids, total polyunsaturated
3.097
ggram
18:2 undifferentiated
2.752
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
2.703
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.160
ggram
18:3 n-3 c,c,c (ALA)
0.154
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.014
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.102
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.148
ggram
Fatty acids, total trans-monoenoic
0.118
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.55
ggram
Alanine
1.424
ggram
Arginine
1.466
ggram
Aspartic acid
1.982
ggram
Cystine
0.235
ggram
Glutamic acid
3.356
ggram
Glycine
1.361
ggram
Histidine
0.660
ggram
Isoleucine
0.703
ggram
Leucine
1.701
ggram
Lysine
2.013
ggram
Phenylalanine
0.802
ggram
Proline
1.501
ggram
Serine
0.991
ggram
Threonine
0.885
ggram
Tryptophan
0.255
ggram
Tyrosine
0.721
ggram
Valine
0.803
ggram
Methionine
0.639
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.321
mgmiligram
27%
NiacinVitamin B-3
6.893
mgmiligram
Pantothenic acidVitamin B-5
1.002
mgmiligram
20%
Vitamin B-6
0.415
mgmiligram
32%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.0
mgmiligram
18%
Betaine
5.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.08
mgmiligram
8%
SodiumNa
206
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
232
mgmiligram
ZincZn
3.15
mgmiligram
33%
SeleniumSe
30.0
μgmicrogram
55%
CopperCu
0.119
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.