Nutrition values of Turkey, dark meat from whole, meat and skin, with added solution, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.83
ggram
Fatty acids, total saturated
2.600
ggram
Fatty acids, total monounsaturated
4.400
ggram
Fatty acids, total polyunsaturated
3.810
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.10
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
161
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.05
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.83
ggram
Fatty acids, total saturated
2.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.036
ggram
14:0
0.098
ggram
15:0
0.015
ggram
16:0
1.760
ggram
17:0
0.026
ggram
18:0
0.640
ggram
20:0
0.010
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.400
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.424
ggram
16:1 c
0.416
ggram
16:1 t
0.009
ggram
17:1
0.019
ggram
18:1 undifferentiated
3.877
ggram
18:1 c
3.747
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.131
ggram
Fatty acids, total polyunsaturated
3.810
ggram
18:2 undifferentiated
3.441
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
3.373
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.209
ggram
18:3 n-3 c,c,c (ALA)
0.202
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.018
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.096
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.140
ggram
Fatty acids, total trans-polyenoic
0.043
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.84
ggram
Alanine
0.999
ggram
Arginine
1.025
ggram
Aspartic acid
1.377
ggram
Cystine
0.164
ggram
Glutamic acid
2.330
ggram
Glycine
0.981
ggram
Histidine
0.457
ggram
Hydroxyproline
0.302
ggram
Isoleucine
0.488
ggram
Leucine
1.180
ggram
Lysine
1.395
ggram
Phenylalanine
0.557
ggram
Proline
1.062
ggram
Serine
0.689
ggram
Threonine
0.613
ggram
Tryptophan
0.176
ggram
Tyrosine
0.499
ggram
Valine
0.559
ggram
Methionine
0.443
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.235
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
161
mgmiligram
PhosphorusP
PotassiumK
202
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.094
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.