Nutrition values of Turkey, skin from whole (light and dark), with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.80
ggram
Fatty acids, total saturated
10.430
ggram
Fatty acids, total monounsaturated
13.908
ggram
Fatty acids, total polyunsaturated
10.860
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.10
ggram
Starch
0.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
9
mgmiligram
SodiumNa
138
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, skin from whole (light and dark), with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
12 g
49 kcal
13%
Fat
37 g
331 kcal
87%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
381 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
381
kcalkilocalorie
Energytotal energy
1595
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Starch
0.06
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.80
ggram
Fatty acids, total saturated
10.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.018
ggram
12:0
0.139
ggram
14:0
0.405
ggram
15:0
0.060
ggram
16:0
7.214
ggram
17:0
0.102
ggram
18:0
2.429
ggram
20:0
0.037
ggram
22:0
0.016
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
13.908
ggram
14:1
0.061
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.365
ggram
16:1 c
1.340
ggram
16:1 t
0.026
ggram
17:1
0.061
ggram
18:1 undifferentiated
12.227
ggram
18:1 c
11.820
ggram
20:1
0.185
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.407
ggram
Fatty acids, total polyunsaturated
10.860
ggram
18:2 undifferentiated
9.976
ggram
18:2 CLAs
0.080
ggram
18:2 n-6 c,c
9.771
ggram
18:2 t not further defined
0.125
ggram
20:2 n-6 c,c
0.059
ggram
18:3 undifferentiated
0.632
ggram
18:3 n-3 c,c,c (ALA)
0.611
ggram
18:3 n-6 c,c,c
0.021
ggram
20:3 undifferentiated
0.041
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.035
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.139
ggram
22:4
0.028
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.557
ggram
Fatty acids, total trans-monoenoic
0.432
ggram
Fatty acids, total trans-polyenoic
0.125
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.29
ggram
Alanine
0.834
ggram
Arginine
0.772
ggram
Aspartic acid
0.741
ggram
Cystine
0.093
ggram
Glutamic acid
1.235
ggram
Glycine
1.595
ggram
Histidine
0.206
ggram
Hydroxyproline
0.890
ggram
Isoleucine
0.237
ggram
Leucine
0.576
ggram
Lysine
0.638
ggram
Phenylalanine
0.309
ggram
Proline
1.143
ggram
Serine
0.401
ggram
Threonine
0.278
ggram
Tryptophan
0.062
ggram
Tyrosine
0.216
ggram
Valine
0.340
ggram
Methionine
0.206
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
284
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
85
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.016
mgmiligram
RiboflavinVitamin B-2
0.095
mgmiligram
NiacinVitamin B-3
3.260
mgmiligram
Pantothenic acidVitamin B-5
0.495
mgmiligram
Vitamin B-6
0.160
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
Folate, food
4
μgmicrogram
Vitamin B-12Cobalamin
0.88
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
46
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.8
mgmiligram
Betaine
2.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
9
mgmiligram
IronFe
0.57
mgmiligram
SodiumNa
138
mgmiligram
PhosphorusP
99
mgmiligram
PotassiumK
107
mgmiligram
ZincZn
0.82
mgmiligram
SeleniumSe
10.1
μgmicrogram
CopperCu
0.046
mgmiligram
ManganeseMn
0.008
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.