Nutrition values of Chicken, dark meat, thigh, meat only, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.899
ggram
Fatty acids, total monounsaturated
1.222
ggram
Fatty acids, total polyunsaturated
0.767
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
156
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, dark meat, thigh, meat only, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
76 kcal
70%
Fat
4 g
33 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
459
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.899
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.016
ggram
15:0
0.003
ggram
16:0
0.654
ggram
17:0
0.004
ggram
18:0
0.206
ggram
20:0
0.003
ggram
22:0
0.005
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.222
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.172
ggram
16:1 c
0.171
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.024
ggram
18:1 c
1.014
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
0.767
ggram
18:2 undifferentiated
0.608
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.598
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.11
ggram
Alanine
1.102
ggram
Arginine
1.284
ggram
Aspartic acid
1.809
ggram
Cystine
0.215
ggram
Glutamic acid
3.013
ggram
Glycine
0.843
ggram
Histidine
0.549
ggram
Isoleucine
0.878
ggram
Leucine
1.567
ggram
Lysine
1.735
ggram
Phenylalanine
0.735
ggram
Proline
0.742
ggram
Serine
0.770
ggram
Threonine
0.870
ggram
Tryptophan
0.208
ggram
Tyrosine
0.691
ggram
Valine
0.894
ggram
Methionine
0.526
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
87
μgmicrogram
Thiamin
0.087
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
5.300
mgmiligram
Pantothenic acidVitamin B-5
1.250
mgmiligram
Vitamin B-6
0.433
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
8.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.1
mgmiligram
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.60
mgmiligram
SodiumNa
156
mgmiligram
PhosphorusP
175
mgmiligram
PotassiumK
234
mgmiligram
ZincZn
1.53
mgmiligram
SeleniumSe
20.9
μgmicrogram
CopperCu
0.053
mgmiligram
ManganeseMn
0.009
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.