Information on Nutritional Supplements
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Nutrition values of Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.96
ggram
Fatty acids, total saturated
2.040
ggram
Fatty acids, total monounsaturated
3.027
ggram
Fatty acids, total polyunsaturated
1.346
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
197
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, dark meat, thigh, meat only, with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
56%
Fat
8 g
72 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
685
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.96
ggram
Fatty acids, total saturated
2.040
ggram
4:0
0.001
ggram
6:0
0.002
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.038
ggram
15:0
0.006
ggram
16:0
1.546
ggram
17:0
0.009
ggram
18:0
0.421
ggram
20:0
0.005
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.027
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.457
ggram
16:1 c
0.455
ggram
16:1 t
0.002
ggram
17:1
0.006
ggram
18:1 undifferentiated
2.516
ggram
18:1 c
2.490
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
1.346
ggram
18:2 undifferentiated
1.156
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
1.140
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.057
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.035
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.00
ggram
Alanine
1.378
ggram
Arginine
1.606
ggram
Aspartic acid
2.262
ggram
Cystine
0.269
ggram
Glutamic acid
3.768
ggram
Glycine
1.055
ggram
Histidine
0.686
ggram
Isoleucine
1.099
ggram
Leucine
1.960
ggram
Lysine
2.170
ggram
Phenylalanine
0.919
ggram
Proline
0.928
ggram
Serine
0.963
ggram
Threonine
1.088
ggram
Tryptophan
0.260
ggram
Tyrosine
0.865
ggram
Valine
1.118
ggram
Methionine
0.658
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
6.330
mgmiligram
Vitamin B-6
0.308
mgmiligram
24%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.0
mgmiligram
13%
Betaine
12.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.07
mgmiligram
8%
SodiumNa
197
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
290
mgmiligram
ZincZn
1.86
mgmiligram
20%
SeleniumSe
27.2
μgmicrogram
49%
CopperCu
0.052
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
126
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.