Information on Nutritional Supplements
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Nutrition values of Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.33
ggram
Fatty acids, total saturated
1.730
ggram
Fatty acids, total monounsaturated
2.620
ggram
Fatty acids, total polyunsaturated
1.349
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
169
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
62%
Fat
6 g
57 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.33
ggram
Fatty acids, total saturated
1.730
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.032
ggram
15:0
0.005
ggram
16:0
1.299
ggram
17:0
0.006
ggram
18:0
0.367
ggram
20:0
0.005
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.620
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.445
ggram
16:1 c
0.441
ggram
16:1 t
0.004
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.130
ggram
18:1 c
2.109
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
1.349
ggram
18:2 undifferentiated
1.132
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.115
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.035
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.99
ggram
Alanine
1.377
ggram
Arginine
1.605
ggram
Aspartic acid
2.260
ggram
Cystine
0.268
ggram
Glutamic acid
3.766
ggram
Glycine
1.054
ggram
Histidine
0.686
ggram
Isoleucine
1.098
ggram
Leucine
1.959
ggram
Lysine
2.169
ggram
Phenylalanine
0.918
ggram
Proline
0.927
ggram
Serine
0.962
ggram
Threonine
1.087
ggram
Tryptophan
0.259
ggram
Tyrosine
0.864
ggram
Valine
1.117
ggram
Methionine
0.658
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
5.070
mgmiligram
Vitamin B-6
0.310
mgmiligram
24%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.2
mgmiligram
14%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.78
mgmiligram
6%
SodiumNa
169
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
229
mgmiligram
ZincZn
2.34
mgmiligram
25%
SeleniumSe
29.8
μgmicrogram
54%
CopperCu
0.049
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
135
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.