Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.43
ggram
Fatty acids, total saturated
4.253
ggram
Fatty acids, total monounsaturated
6.488
ggram
Fatty acids, total polyunsaturated
2.963
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
90 kcal
39%
Fat
15 g
139 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
959
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.43
ggram
Fatty acids, total saturated
4.253
ggram
4:0
0.001
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.001
ggram
12:0
0.007
ggram
14:0
0.085
ggram
15:0
0.011
ggram
16:0
3.298
ggram
17:0
0.015
ggram
18:0
0.810
ggram
20:0
0.009
ggram
22:0
0.011
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.488
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.947
ggram
16:1 c
0.941
ggram
16:1 t
0.007
ggram
17:1
0.013
ggram
18:1 undifferentiated
5.414
ggram
18:1 c
5.363
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.051
ggram
Fatty acids, total polyunsaturated
2.963
ggram
18:2 undifferentiated
2.651
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
2.609
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.127
ggram
18:3 n-3 c,c,c (ALA)
0.117
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.030
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.029
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.091
ggram
22:4
0.021
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.082
ggram
Fatty acids, total trans-monoenoic
0.057
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.57
ggram
Alanine
1.434
ggram
Arginine
1.589
ggram
Aspartic acid
1.994
ggram
Cystine
0.232
ggram
Glutamic acid
3.268
ggram
Glycine
1.819
ggram
Histidine
0.585
ggram
Isoleucine
0.894
ggram
Leucine
1.638
ggram
Lysine
1.777
ggram
Phenylalanine
0.811
ggram
Proline
1.249
ggram
Serine
0.893
ggram
Threonine
0.920
ggram
Tryptophan
0.195
ggram
Tyrosine
0.716
ggram
Valine
0.974
ggram
Methionine
0.535
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
20
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.157
mgmiligram
13%
NiacinVitamin B-3
5.276
mgmiligram
Pantothenic acidVitamin B-5
1.118
mgmiligram
22%
Vitamin B-6
0.385
mgmiligram
30%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.3
mgmiligram
13%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.21
mgmiligram
9%
SodiumNa
76
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
245
mgmiligram
ZincZn
1.64
mgmiligram
17%
SeleniumSe
26.6
μgmicrogram
48%
CopperCu
0.048
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
139
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.