Information on Nutritional Supplements
en de

Nutrition values of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.73
ggram
Fatty acids, total saturated
2.939
ggram
Fatty acids, total monounsaturated
4.493
ggram
Fatty acids, total polyunsaturated
2.232
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
111
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
91 kcal
48%
Fat
11 g
97 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
784
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.73
ggram
Fatty acids, total saturated
2.939
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.001
ggram
12:0
0.006
ggram
14:0
0.058
ggram
15:0
0.008
ggram
16:0
2.261
ggram
17:0
0.010
ggram
18:0
0.576
ggram
20:0
0.007
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.493
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.678
ggram
16:1 c
0.673
ggram
16:1 t
0.005
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.731
ggram
18:1 c
3.697
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.034
ggram
Fatty acids, total polyunsaturated
2.232
ggram
18:2 undifferentiated
1.957
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
1.929
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.097
ggram
18:3 n-3 c,c,c (ALA)
0.088
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.025
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.094
ggram
22:4
0.023
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.72
ggram
Alanine
1.377
ggram
Arginine
1.589
ggram
Aspartic acid
2.189
ggram
Cystine
0.259
ggram
Glutamic acid
3.637
ggram
Glycine
1.199
ggram
Histidine
0.660
ggram
Isoleucine
1.048
ggram
Leucine
1.879
ggram
Lysine
2.073
ggram
Phenylalanine
0.890
ggram
Proline
0.985
ggram
Serine
0.941
ggram
Threonine
1.045
ggram
Tryptophan
0.244
ggram
Tyrosine
0.828
ggram
Valine
1.080
ggram
Methionine
0.628
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
4.832
mgmiligram
Pantothenic acidVitamin B-5
1.060
mgmiligram
21%
Vitamin B-6
0.347
mgmiligram
27%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.3
mgmiligram
14%
Betaine
11.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.94
mgmiligram
7%
SodiumNa
111
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
229
mgmiligram
ZincZn
2.30
mgmiligram
24%
SeleniumSe
26.4
μgmicrogram
48%
CopperCu
0.060
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
132
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.