Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.63
ggram
Fatty acids, total saturated
2.346
ggram
Fatty acids, total monounsaturated
3.449
ggram
Fatty acids, total polyunsaturated
1.556
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
98 kcal
56%
Fat
9 g
78 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
736
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.63
ggram
Fatty acids, total saturated
2.346
ggram
4:0
0.001
ggram
6:0
0.002
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.045
ggram
15:0
0.006
ggram
16:0
1.781
ggram
17:0
0.009
ggram
18:0
0.483
ggram
20:0
0.004
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.449
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.506
ggram
16:1 c
0.502
ggram
16:1 t
0.004
ggram
17:1
0.007
ggram
18:1 undifferentiated
2.879
ggram
18:1 c
2.850
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.008
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
1.556
ggram
18:2 undifferentiated
1.341
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
1.319
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.064
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.020
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.080
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.032
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.55
ggram
Alanine
1.542
ggram
Arginine
1.725
ggram
Aspartic acid
2.220
ggram
Cystine
0.259
ggram
Glutamic acid
3.651
ggram
Glycine
1.803
ggram
Histidine
0.656
ggram
Isoleucine
1.013
ggram
Leucine
1.845
ggram
Lysine
2.012
ggram
Phenylalanine
0.903
ggram
Proline
1.283
ggram
Serine
0.983
ggram
Threonine
1.034
ggram
Tryptophan
0.225
ggram
Tyrosine
0.809
ggram
Valine
1.087
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
5.742
mgmiligram
Pantothenic acidVitamin B-5
1.200
mgmiligram
24%
Vitamin B-6
0.436
mgmiligram
34%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.3
mgmiligram
14%
Betaine
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.27
mgmiligram
10%
SodiumNa
77
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
266
mgmiligram
ZincZn
1.87
mgmiligram
20%
SeleniumSe
29.2
μgmicrogram
53%
CopperCu
0.049
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
141
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.