Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.95
ggram
Fatty acids, total saturated
1.601
ggram
Fatty acids, total monounsaturated
2.375
ggram
Fatty acids, total polyunsaturated
1.280
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
117
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
96 kcal
64%
Fat
6 g
54 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
625
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.95
ggram
Fatty acids, total saturated
1.601
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.030
ggram
15:0
0.005
ggram
16:0
1.197
ggram
17:0
0.006
ggram
18:0
0.346
ggram
20:0
0.004
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.375
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.374
ggram
16:1 c
0.371
ggram
16:1 t
0.003
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.961
ggram
18:1 c
1.942
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
1.280
ggram
18:2 undifferentiated
1.068
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
1.054
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.055
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
22:4
0.022
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.93
ggram
Alanine
1.433
ggram
Arginine
1.671
ggram
Aspartic acid
2.353
ggram
Cystine
0.280
ggram
Glutamic acid
3.921
ggram
Glycine
1.097
ggram
Histidine
0.714
ggram
Isoleucine
1.143
ggram
Leucine
2.039
ggram
Lysine
2.258
ggram
Phenylalanine
0.956
ggram
Proline
0.966
ggram
Serine
1.002
ggram
Threonine
1.132
ggram
Tryptophan
0.270
ggram
Tyrosine
0.900
ggram
Valine
1.163
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
5.046
mgmiligram
Pantothenic acidVitamin B-5
1.100
mgmiligram
22%
Vitamin B-6
0.372
mgmiligram
29%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.41
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.0
mgmiligram
15%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.94
mgmiligram
7%
SodiumNa
117
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
239
mgmiligram
ZincZn
2.54
mgmiligram
27%
SeleniumSe
27.9
μgmicrogram
51%
CopperCu
0.063
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
132
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.