Nutrition values of Turkey, ground, 93% lean, 7% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.34
ggram
Fatty acids, total saturated
2.170
ggram
Fatty acids, total monounsaturated
2.843
ggram
Fatty acids, total polyunsaturated
2.537
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
21
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, ground, 93% lean, 7% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
75 kcal
50%
Fat
8 g
75 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.34
ggram
Fatty acids, total saturated
2.170
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.010
ggram
14:0
0.068
ggram
15:0
0.010
ggram
16:0
1.477
ggram
17:0
0.020
ggram
18:0
0.566
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.843
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.271
ggram
16:1 c
0.265
ggram
16:1 t
0.006
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.508
ggram
18:1 c
2.435
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
2.537
ggram
18:2 undifferentiated
2.231
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
2.185
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.127
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.121
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.108
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.079
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.73
ggram
Alanine
1.166
ggram
Arginine
1.359
ggram
Aspartic acid
1.808
ggram
Cystine
0.198
ggram
Glutamic acid
2.997
ggram
Glycine
1.024
ggram
Histidine
0.554
ggram
Hydroxyproline
0.200
ggram
Isoleucine
0.838
ggram
Leucine
1.545
ggram
Lysine
1.675
ggram
Phenylalanine
0.729
ggram
Proline
0.828
ggram
Serine
0.795
ggram
Threonine
0.859
ggram
Tryptophan
0.213
ggram
Tyrosine
0.663
ggram
Valine
0.868
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.185
mgmiligram
NiacinVitamin B-3
5.417
mgmiligram
Pantothenic acidVitamin B-5
1.000
mgmiligram
Vitamin B-6
0.350
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.20
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.0
mgmiligram
Betaine
7.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.17
mgmiligram
SodiumNa
69
mgmiligram
PhosphorusP
193
mgmiligram
PotassiumK
213
mgmiligram
ZincZn
2.53
mgmiligram
SeleniumSe
19.0
μgmicrogram
CopperCu
0.107
mgmiligram
ManganeseMn
0.008
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.