Information on Nutritional Supplements
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Nutrition values of Turkey, ground, fat free, pan-broiled crumbles

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.71
ggram
Fatty acids, total saturated
0.717
ggram
Fatty acids, total monounsaturated
0.751
ggram
Fatty acids, total polyunsaturated
0.843
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, ground, fat free, pan-broiled crumbles (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
127 kcal
84%
Fat
3 g
24 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
632
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.71
ggram
Fatty acids, total saturated
0.717
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.016
ggram
15:0
0.003
ggram
16:0
0.445
ggram
17:0
0.005
ggram
18:0
0.234
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.751
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
16:1 c
0.047
ggram
16:1 t
0.001
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.682
ggram
18:1 c
0.665
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.843
ggram
18:2 undifferentiated
0.668
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.660
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.036
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.024
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.69
ggram
Alanine
1.971
ggram
Arginine
2.298
ggram
Aspartic acid
3.057
ggram
Cystine
0.334
ggram
Glutamic acid
5.067
ggram
Glycine
1.732
ggram
Histidine
0.937
ggram
Hydroxyproline
0.264
ggram
Isoleucine
1.418
ggram
Leucine
2.613
ggram
Lysine
2.832
ggram
Phenylalanine
1.233
ggram
Proline
1.401
ggram
Serine
1.345
ggram
Threonine
1.452
ggram
Tryptophan
0.360
ggram
Tyrosine
1.122
ggram
Valine
1.467
ggram
Methionine
0.931
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
12.550
mgmiligram
Pantothenic acidVitamin B-5
0.960
mgmiligram
19%
Vitamin B-6
1.080
mgmiligram
83%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.4
mgmiligram
13%
Betaine
7.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
35
mgmiligram
9%
IronFe
1.02
mgmiligram
8%
SodiumNa
61
mgmiligram
PhosphorusP
290
mgmiligram
41%
PotassiumK
357
mgmiligram
ZincZn
2.20
mgmiligram
23%
SeleniumSe
31.4
μgmicrogram
57%
CopperCu
0.067
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.