Nutrition values of Ostrich, oyster, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.97
ggram
Fatty acids, total saturated
1.690
ggram
Fatty acids, total monounsaturated
1.450
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Ostrich, oyster, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
77%
Fat
4 g
36 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.97
ggram
Fatty acids, total saturated
1.690
ggram
14:0
0.030
ggram
16:0
1.090
ggram
18:0
0.570
ggram
Fatty acids, total monounsaturated
1.450
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
1.210
ggram
Fatty acids, total polyunsaturated
0.510
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.81
ggram
Alanine
1.849
ggram
Arginine
1.970
ggram
Aspartic acid
2.695
ggram
Cystine
0.296
ggram
Glutamic acid
4.416
ggram
Glycine
1.926
ggram
Histidine
0.724
ggram
Hydroxyproline
0.514
ggram
Isoleucine
1.369
ggram
Leucine
2.341
ggram
Lysine
2.544
ggram
Phenylalanine
1.189
ggram
Proline
1.502
ggram
Serine
1.153
ggram
Threonine
1.264
ggram
Tryptophan
0.257
ggram
Tyrosine
0.937
ggram
Valine
1.423
ggram
Methionine
0.805
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.235
mgmiligram
RiboflavinVitamin B-2
0.296
mgmiligram
NiacinVitamin B-3
7.224
mgmiligram
Pantothenic acidVitamin B-5
1.333
mgmiligram
Vitamin B-6
0.551
mgmiligram
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.32
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
4.90
mgmiligram
SodiumNa
81
mgmiligram
PhosphorusP
281
mgmiligram
PotassiumK
409
mgmiligram
ZincZn
4.94
mgmiligram
SeleniumSe
46.5
μgmicrogram
CopperCu
0.180
mgmiligram
ManganeseMn
0.023
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.