Nutrition values of Ostrich, oyster, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.67
ggram
Fatty acids, total saturated
1.220
ggram
Fatty acids, total monounsaturated
1.250
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
83
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
524
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.67
ggram
Fatty acids, total saturated
1.220
ggram
14:0
0.040
ggram
16:0
0.920
ggram
18:0
0.260
ggram
Fatty acids, total monounsaturated
1.250
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
0.920
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.430
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.140
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.55
ggram
Alanine
1.383
ggram
Arginine
1.474
ggram
Aspartic acid
2.016
ggram
Cystine
0.221
ggram
Glutamic acid
3.303
ggram
Glycine
1.440
ggram
Histidine
0.541
ggram
Hydroxyproline
0.385
ggram
Isoleucine
1.024
ggram
Leucine
1.751
ggram
Lysine
1.903
ggram
Phenylalanine
0.889
ggram
Proline
1.123
ggram
Serine
0.862
ggram
Threonine
0.945
ggram
Tryptophan
0.192
ggram
Tyrosine
0.701
ggram
Valine
1.064
ggram
Methionine
0.602
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.665
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
83
mgmiligram
PhosphorusP
PotassiumK
297
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.131
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.