Nutrition values of Ostrich, outside strip, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.83
ggram
Fatty acids, total saturated
1.430
ggram
Fatty acids, total monounsaturated
1.590
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Ostrich, outside strip, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
78%
Fat
4 g
35 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
655
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.83
ggram
Fatty acids, total saturated
1.430
ggram
14:0
0.030
ggram
16:0
1.020
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
1.590
ggram
16:1 undifferentiated
0.310
ggram
18:1 undifferentiated
1.280
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.340
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.55
ggram
Alanine
1.832
ggram
Arginine
1.952
ggram
Aspartic acid
2.670
ggram
Cystine
0.293
ggram
Glutamic acid
4.377
ggram
Glycine
1.908
ggram
Histidine
0.717
ggram
Hydroxyproline
0.509
ggram
Isoleucine
1.356
ggram
Leucine
2.320
ggram
Lysine
2.521
ggram
Phenylalanine
1.178
ggram
Proline
1.488
ggram
Serine
1.142
ggram
Threonine
1.252
ggram
Tryptophan
0.255
ggram
Tyrosine
0.928
ggram
Valine
1.410
ggram
Methionine
0.798
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.233
mgmiligram
RiboflavinVitamin B-2
0.293
mgmiligram
NiacinVitamin B-3
7.158
mgmiligram
Pantothenic acidVitamin B-5
1.321
mgmiligram
Vitamin B-6
0.546
mgmiligram
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.26
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
4.30
mgmiligram
SodiumNa
72
mgmiligram
PhosphorusP
254
mgmiligram
PotassiumK
367
mgmiligram
ZincZn
4.91
mgmiligram
SeleniumSe
38.0
μgmicrogram
CopperCu
0.154
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.