Nutrition values of Ostrich, outside leg, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.96
ggram
Fatty acids, total saturated
0.610
ggram
Fatty acids, total monounsaturated
0.590
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
90
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
482
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.96
ggram
Fatty acids, total saturated
0.610
ggram
14:0
0.010
ggram
16:0
0.420
ggram
18:0
0.180
ggram
Fatty acids, total monounsaturated
0.590
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
0.470
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.160
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.86
ggram
Alanine
1.467
ggram
Arginine
1.563
ggram
Aspartic acid
2.138
ggram
Cystine
0.235
ggram
Glutamic acid
3.504
ggram
Glycine
1.528
ggram
Histidine
0.574
ggram
Hydroxyproline
0.408
ggram
Isoleucine
1.086
ggram
Leucine
1.857
ggram
Lysine
2.019
ggram
Phenylalanine
0.944
ggram
Proline
1.192
ggram
Serine
0.915
ggram
Threonine
1.003
ggram
Tryptophan
0.204
ggram
Tyrosine
0.743
ggram
Valine
1.129
ggram
Methionine
0.639
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.949
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
90
mgmiligram
PhosphorusP
PotassiumK
322
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.142
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.