Nutrition values of Ostrich, inside leg, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.72
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
0.600
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
465
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.72
ggram
Fatty acids, total saturated
0.600
ggram
14:0
0.010
ggram
16:0
0.400
ggram
18:0
0.190
ggram
Fatty acids, total monounsaturated
0.600
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
0.480
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.220
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.140
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.39
ggram
Alanine
1.437
ggram
Arginine
1.531
ggram
Aspartic acid
2.094
ggram
Cystine
0.230
ggram
Glutamic acid
3.432
ggram
Glycine
1.497
ggram
Histidine
0.562
ggram
Hydroxyproline
0.400
ggram
Isoleucine
1.064
ggram
Leucine
1.819
ggram
Lysine
1.977
ggram
Phenylalanine
0.924
ggram
Proline
1.167
ggram
Serine
0.896
ggram
Threonine
0.982
ggram
Tryptophan
0.200
ggram
Tyrosine
0.728
ggram
Valine
1.106
ggram
Methionine
0.626
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.847
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
72
mgmiligram
PhosphorusP
PotassiumK
320
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.141
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.