Information on Nutritional Supplements
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Nutrition values of Chicken, ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.10
ggram
Fatty acids, total saturated
2.301
ggram
Fatty acids, total monounsaturated
3.611
ggram
Fatty acids, total polyunsaturated
1.508
ggram
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
70 kcal
49%
Fat
8 g
73 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.10
ggram
Fatty acids, total saturated
2.301
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.041
ggram
15:0
0.000
ggram
16:0
1.791
ggram
17:0
0.007
ggram
18:0
0.456
ggram
20:0
0.005
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.611
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.536
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.035
ggram
18:1 c
2.992
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
1.508
ggram
18:2 undifferentiated
1.324
ggram
18:2 n-6 c,c
1.303
ggram
18:2 t,t
0.022
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.071
ggram
18:3 n-3 c,c,c (ALA)
0.057
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.023
ggram
Fatty acids, total trans
0.065
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.44
ggram
Alanine
0.991
ggram
Arginine
1.128
ggram
Aspartic acid
1.616
ggram
Cystine
0.188
ggram
Glutamic acid
2.611
ggram
Glycine
0.838
ggram
Histidine
0.529
ggram
Hydroxyproline
0.094
ggram
Isoleucine
0.794
ggram
Leucine
1.361
ggram
Lysine
1.509
ggram
Phenylalanine
0.683
ggram
Proline
0.658
ggram
Serine
0.731
ggram
Threonine
0.727
ggram
Tryptophan
0.147
ggram
Tyrosine
0.604
ggram
Valine
0.826
ggram
Methionine
0.446
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.109
mgmiligram
9%
RiboflavinVitamin B-2
0.241
mgmiligram
20%
NiacinVitamin B-3
5.575
mgmiligram
Pantothenic acidVitamin B-5
1.092
mgmiligram
22%
Vitamin B-6
0.512
mgmiligram
39%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.8
mgmiligram
12%
Betaine
7.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.82
mgmiligram
6%
SodiumNa
60
mgmiligram
PhosphorusP
178
mgmiligram
25%
PotassiumK
522
mgmiligram
ZincZn
1.47
mgmiligram
15%
SeleniumSe
10.2
μgmicrogram
19%
CopperCu
0.065
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.