Nutrition values of Chicken, cornish game hens, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.21
ggram
Fatty acids, total saturated
5.050
ggram
Fatty acids, total monounsaturated
8.000
ggram
Fatty acids, total polyunsaturated
3.600
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.27
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, cornish game hens, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
37%
Fat
18 g
164 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
259 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1085
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.21
ggram
Fatty acids, total saturated
5.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.150
ggram
16:0
3.850
ggram
18:0
1.010
ggram
Fatty acids, total monounsaturated
8.000
ggram
16:1 undifferentiated
1.250
ggram
18:1 undifferentiated
6.640
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.600
ggram
18:2 undifferentiated
3.200
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.190
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.27
ggram
Alanine
1.306
ggram
Arginine
1.400
ggram
Aspartic acid
1.981
ggram
Cystine
0.298
ggram
Glutamic acid
3.238
ggram
Glycine
1.482
ggram
Histidine
0.648
ggram
Isoleucine
1.100
ggram
Leucine
1.610
ggram
Lysine
1.799
ggram
Phenylalanine
0.861
ggram
Proline
1.098
ggram
Serine
0.787
ggram
Threonine
0.916
ggram
Tryptophan
0.247
ggram
Tyrosine
0.711
ggram
Valine
1.075
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.199
mgmiligram
NiacinVitamin B-3
5.897
mgmiligram
Pantothenic acidVitamin B-5
0.593
mgmiligram
Vitamin B-6
0.307
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.5
mgmiligram
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.91
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
146
mgmiligram
PotassiumK
245
mgmiligram
ZincZn
1.49
mgmiligram
SeleniumSe
15.5
μgmicrogram
CopperCu
0.061
mgmiligram
FluorideF
14.7
μgmicrogram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
131
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.