Nutrition values of Turkey, Ground, cooked
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.40
ggram
Fatty acids, total saturated
2.669
ggram
Fatty acids, total monounsaturated
3.458
ggram
Fatty acids, total polyunsaturated
2.917
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
850
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.40
ggram
Fatty acids, total saturated
2.669
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.014
ggram
14:0
0.088
ggram
15:0
0.013
ggram
16:0
1.775
ggram
17:0
0.027
ggram
18:0
0.729
ggram
20:0
0.009
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.458
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.298
ggram
16:1 c
0.290
ggram
16:1 t
0.007
ggram
17:1
0.020
ggram
18:1 undifferentiated
3.080
ggram
18:1 c
2.984
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.008
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
2.917
ggram
18:2 undifferentiated
2.556
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.508
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.144
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.136
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.127
ggram
22:4
0.024
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.134
ggram
Fatty acids, total trans-monoenoic
0.103
ggram
Fatty acids, total trans-polyenoic
0.031
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.37
ggram
Alanine
1.706
ggram
Arginine
1.990
ggram
Aspartic acid
2.647
ggram
Cystine
0.290
ggram
Glycine
1.500
ggram
Histidine
0.811
ggram
Hydroxyproline
0.228
ggram
Isoleucine
1.227
ggram
Leucine
2.262
ggram
Lysine
2.452
ggram
Phenylalanine
1.068
ggram
Proline
1.213
ggram
Serine
1.164
ggram
Threonine
1.258
ggram
Tryptophan
0.312
ggram
Tyrosine
0.971
ggram
Valine
1.270
ggram
Methionine
0.806
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.724
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
10.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
78
mgmiligram
PhosphorusP
PotassiumK
294
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.151
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.