Nutrition values of Turkey, Ground, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.66
ggram
Fatty acids, total saturated
2.024
ggram
Fatty acids, total monounsaturated
2.635
ggram
Fatty acids, total polyunsaturated
2.205
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.66
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
618
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.66
ggram
Fatty acids, total saturated
2.024
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.010
ggram
14:0
0.067
ggram
15:0
0.010
ggram
16:0
1.353
ggram
17:0
0.020
ggram
18:0
0.546
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.635
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.230
ggram
16:1 c
0.224
ggram
16:1 t
0.005
ggram
17:1
0.015
ggram
18:1 undifferentiated
2.345
ggram
18:1 c
2.272
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
2.205
ggram
18:2 undifferentiated
1.932
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
1.894
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.108
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.103
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.098
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.103
ggram
Fatty acids, total trans-monoenoic
0.078
ggram
Fatty acids, total trans-polyenoic
0.025
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.66
ggram
Alanine
1.223
ggram
Arginine
1.426
ggram
Aspartic acid
1.897
ggram
Cystine
0.208
ggram
Glutamic acid
3.144
ggram
Glycine
1.075
ggram
Histidine
0.582
ggram
Hydroxyproline
0.163
ggram
Isoleucine
0.880
ggram
Leucine
1.622
ggram
Lysine
1.757
ggram
Phenylalanine
0.765
ggram
Proline
0.869
ggram
Serine
0.835
ggram
Threonine
0.901
ggram
Tryptophan
0.223
ggram
Tyrosine
0.696
ggram
Valine
0.910
ggram
Methionine
0.578
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.733
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
58
mgmiligram
PhosphorusP
PotassiumK
237
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.096
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.