Nutrition values of Turkey, all classes, breast, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.02
ggram
Fatty acids, total saturated
1.910
ggram
Fatty acids, total monounsaturated
2.660
ggram
Fatty acids, total polyunsaturated
1.660
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, all classes, breast, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
60%
Fat
7 g
63 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.02
ggram
Fatty acids, total saturated
1.910
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.270
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
2.660
ggram
16:1 undifferentiated
0.450
ggram
18:1 undifferentiated
2.150
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.660
ggram
18:2 undifferentiated
1.410
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.89
ggram
Alanine
1.392
ggram
Arginine
1.541
ggram
Aspartic acid
2.111
ggram
Cystine
0.240
ggram
Glutamic acid
3.497
ggram
Glycine
1.299
ggram
Histidine
0.660
ggram
Isoleucine
1.099
ggram
Leucine
1.704
ggram
Lysine
1.996
ggram
Phenylalanine
0.857
ggram
Proline
1.011
ggram
Serine
0.966
ggram
Threonine
0.957
ggram
Tryptophan
0.242
ggram
Tyrosine
0.832
ggram
Valine
1.141
ggram
Methionine
0.616
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.058
mgmiligram
RiboflavinVitamin B-2
0.115
mgmiligram
NiacinVitamin B-3
5.200
mgmiligram
Pantothenic acidVitamin B-5
0.621
mgmiligram
Vitamin B-6
0.480
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
1.20
mgmiligram
SodiumNa
59
mgmiligram
PhosphorusP
186
mgmiligram
PotassiumK
275
mgmiligram
ZincZn
1.57
mgmiligram
SeleniumSe
22.4
μgmicrogram
CopperCu
0.074
mgmiligram
ManganeseMn
0.018
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.05
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.