Nutrition values of Turkey, all classes, back, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.38
ggram
Fatty acids, total saturated
4.180
ggram
Fatty acids, total monounsaturated
5.000
ggram
Fatty acids, total polyunsaturated
3.700
ggram
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
33
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, all classes, back, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
27 g
114 kcal
47%
Fat
14 g
130 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1020
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.38
ggram
Fatty acids, total saturated
4.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.100
ggram
16:0
2.640
ggram
18:0
1.000
ggram
Fatty acids, total monounsaturated
5.000
ggram
16:1 undifferentiated
0.830
ggram
18:1 undifferentiated
4.050
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
3.700
ggram
18:2 undifferentiated
3.180
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.230
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.59
ggram
Alanine
1.729
ggram
Arginine
1.887
ggram
Aspartic acid
2.549
ggram
Cystine
0.304
ggram
Glutamic acid
4.171
ggram
Glycine
1.794
ggram
Histidine
0.778
ggram
Isoleucine
1.297
ggram
Leucine
2.028
ggram
Lysine
2.356
ggram
Phenylalanine
1.029
ggram
Proline
1.329
ggram
Serine
1.166
ggram
Threonine
1.145
ggram
Tryptophan
0.288
ggram
Tyrosine
0.978
ggram
Valine
1.365
ggram
Methionine
0.731
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
RiboflavinVitamin B-2
0.224
mgmiligram
NiacinVitamin B-3
3.446
mgmiligram
Pantothenic acidVitamin B-5
1.073
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.6
mgmiligram
Betaine
5.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
2.19
mgmiligram
SodiumNa
73
mgmiligram
PhosphorusP
189
mgmiligram
PotassiumK
260
mgmiligram
ZincZn
3.92
mgmiligram
SeleniumSe
37.8
μgmicrogram
CopperCu
0.142
mgmiligram
ManganeseMn
0.023
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.