Information on Nutritional Supplements
en de

Nutrition values of Turkey, whole, neck, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.04
ggram
Fatty acids, total saturated
1.647
ggram
Fatty acids, total monounsaturated
1.824
ggram
Fatty acids, total polyunsaturated
1.478
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
233
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, whole, neck, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
70 kcal
56%
Fat
6 g
54 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.04
ggram
Fatty acids, total saturated
1.647
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.025
ggram
14:0
0.058
ggram
16:0
1.057
ggram
18:0
0.458
ggram
Fatty acids, total monounsaturated
1.824
ggram
16:1 undifferentiated
0.166
ggram
18:1 undifferentiated
1.614
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.478
ggram
18:2 undifferentiated
1.263
ggram
18:3 undifferentiated
0.066
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.51
ggram
Alanine
0.893
ggram
Arginine
0.935
ggram
Aspartic acid
1.320
ggram
Cystine
0.156
ggram
Glutamic acid
2.239
ggram
Glycine
0.705
ggram
Histidine
0.448
ggram
Isoleucine
0.473
ggram
Leucine
1.144
ggram
Lysine
1.363
ggram
Phenylalanine
0.532
ggram
Proline
0.892
ggram
Serine
0.654
ggram
Threonine
0.600
ggram
Tryptophan
0.176
ggram
Tyrosine
0.490
ggram
Valine
0.528
ggram
Methionine
0.432
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.211
mgmiligram
18%
NiacinVitamin B-3
4.924
mgmiligram
Pantothenic acidVitamin B-5
0.801
mgmiligram
16%
Vitamin B-6
0.364
mgmiligram
28%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.76
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.0
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.01
mgmiligram
8%
SodiumNa
233
mgmiligram
PhosphorusP
160
mgmiligram
23%
PotassiumK
133
mgmiligram
ZincZn
3.39
mgmiligram
36%
SeleniumSe
28.6
μgmicrogram
52%
CopperCu
0.142
mgmiligram
ManganeseMn
0.056
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.