Information on Nutritional Supplements
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Nutrition values of Turkey, all classes, liver, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.18
ggram
Fatty acids, total saturated
2.304
ggram
Fatty acids, total monounsaturated
1.038
ggram
Fatty acids, total polyunsaturated
2.167
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.00
ggram
Vitamin Ctotal ascorbic acid
22.6
mgmiligram
27%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
98
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, all classes, liver, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
61%
Fat
8 g
74 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
791
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.18
ggram
Fatty acids, total saturated
2.304
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.019
ggram
15:0
0.006
ggram
16:0
1.037
ggram
17:0
0.021
ggram
18:0
1.198
ggram
20:0
0.006
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.038
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.053
ggram
16:1 c
0.052
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.952
ggram
18:1 c
0.911
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.041
ggram
Fatty acids, total polyunsaturated
2.167
ggram
18:2 undifferentiated
1.471
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
1.453
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.024
ggram
18:4
0.012
ggram
20:4 undifferentiated
0.489
ggram
22:4
0.028
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.053
ggram
Fatty acids, total trans
0.058
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.00
ggram
Alanine
1.486
ggram
Arginine
1.577
ggram
Aspartic acid
2.101
ggram
Cystine
0.314
ggram
Glutamic acid
3.523
ggram
Glycine
1.458
ggram
Histidine
0.589
ggram
Isoleucine
0.767
ggram
Leucine
1.937
ggram
Lysine
2.037
ggram
Phenylalanine
0.994
ggram
Proline
1.638
ggram
Serine
1.158
ggram
Threonine
0.976
ggram
Tryptophan
0.294
ggram
Tyrosine
0.854
ggram
Valine
0.950
ggram
Methionine
0.681
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35836
iuinternational units
Vitamin A
10751
μgmicrogram
RetinolVitamin A1
10751
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.256
mgmiligram
22%
RiboflavinVitamin B-2
2.687
mgmiligram
224%
NiacinVitamin B-3
11.090
mgmiligram
Pantothenic acidVitamin B-5
4.350
mgmiligram
87%
Vitamin B-6
0.882
mgmiligram
68%
FolateIncludes folate from food plus folic acid
691
μgmicrogram
FolateIncludes folate from food plus folic acid
691
μg-dfemicrogram dietary folate equivalent
173%
Folate, food
691
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
28.17
μgmicrogram
1174%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
22.6
mgmiligram
27%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
220.2
mgmiligram
45%
Betaine
2.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.79
mgmiligram
14%
SodiumNa
98
mgmiligram
PhosphorusP
312
mgmiligram
45%
PotassiumK
153
mgmiligram
ZincZn
4.53
mgmiligram
48%
SeleniumSe
102.3
μgmicrogram
186%
CopperCu
1.046
mgmiligram
ManganeseMn
0.331
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
648
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.