Information on Nutritional Supplements
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Nutrition values of Turkey, all classes, heart, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.52
ggram
Fatty acids, total saturated
1.898
ggram
Fatty acids, total monounsaturated
1.668
ggram
Fatty acids, total polyunsaturated
1.832
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
140
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, all classes, heart, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
61%
Fat
8 g
68 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
728
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.52
ggram
Fatty acids, total saturated
1.898
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.054
ggram
14:0
0.064
ggram
15:0
0.009
ggram
16:0
1.117
ggram
17:0
0.016
ggram
18:0
0.625
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.668
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.112
ggram
16:1 c
0.109
ggram
16:1 t
0.003
ggram
17:1
0.011
ggram
18:1 undifferentiated
1.519
ggram
18:1 c
1.476
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.043
ggram
Fatty acids, total polyunsaturated
1.832
ggram
18:2 undifferentiated
1.412
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.390
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.049
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.009
ggram
20:4 undifferentiated
0.305
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.061
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.88
ggram
Alanine
1.369
ggram
Arginine
1.454
ggram
Aspartic acid
1.936
ggram
Cystine
0.289
ggram
Glutamic acid
3.246
ggram
Glycine
1.344
ggram
Histidine
0.543
ggram
Isoleucine
0.707
ggram
Leucine
1.785
ggram
Lysine
1.877
ggram
Phenylalanine
0.916
ggram
Proline
1.509
ggram
Serine
1.067
ggram
Threonine
0.899
ggram
Tryptophan
0.271
ggram
Tyrosine
0.787
ggram
Valine
0.876
ggram
Methionine
0.628
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.236
mgmiligram
21%
RiboflavinVitamin B-2
1.540
mgmiligram
128%
NiacinVitamin B-3
7.760
mgmiligram
Vitamin B-6
0.608
mgmiligram
47%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
13.90
μgmicrogram
579%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
172.5
mgmiligram
35%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
28
mgmiligram
8%
IronFe
6.96
mgmiligram
54%
SodiumNa
140
mgmiligram
PhosphorusP
241
mgmiligram
34%
PotassiumK
203
mgmiligram
ZincZn
4.60
mgmiligram
48%
SeleniumSe
56.8
μgmicrogram
103%
CopperCu
0.825
mgmiligram
ManganeseMn
0.121
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
359
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.