Nutrition values of Turkey, whole, giblets, cooked, simmered
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.61
ggram
Fatty acids, total saturated
1.725
ggram
Fatty acids, total monounsaturated
1.041
ggram
Fatty acids, total polyunsaturated
1.537
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
117
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
722
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.61
ggram
Fatty acids, total saturated
1.725
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.019
ggram
14:0
0.032
ggram
15:0
0.007
ggram
16:0
0.892
ggram
17:0
0.016
ggram
18:0
0.744
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.041
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.063
ggram
16:1 c
0.062
ggram
16:1 t
0.002
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.951
ggram
18:1 c
0.918
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.033
ggram
Fatty acids, total polyunsaturated
1.537
ggram
18:2 undifferentiated
1.084
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.071
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.014
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.306
ggram
22:4
0.027
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.027
ggram
Fatty acids, total trans
0.045
ggram
Fatty acids, total trans-monoenoic
0.035
ggram
Fatty acids, total trans-polyenoic
0.011
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.44
ggram
Alanine
1.347
ggram
Arginine
1.430
ggram
Aspartic acid
1.905
ggram
Cystine
0.284
ggram
Glutamic acid
3.194
ggram
Glycine
1.322
ggram
Histidine
0.534
ggram
Isoleucine
0.696
ggram
Leucine
1.756
ggram
Lysine
1.847
ggram
Phenylalanine
0.901
ggram
Proline
1.485
ggram
Serine
1.050
ggram
Threonine
0.885
ggram
Tryptophan
0.267
ggram
Tyrosine
0.774
ggram
Valine
0.862
ggram
Methionine
0.618
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15397
iuinternational units
Vitamin A
4619
μgmicrogram
RetinolVitamin A1
4619
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.647
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
303
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
303
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
117
mgmiligram
PhosphorusP
PotassiumK
177
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.692
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
521
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.