Nutrition values of Turkey, whole, meat only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.84
ggram
Fatty acids, total saturated
1.132
ggram
Fatty acids, total monounsaturated
1.264
ggram
Fatty acids, total polyunsaturated
1.032
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
101
mgmiligram

Calorie Distribution**

Calorie ratio: Turkey, whole, meat only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
78%
Fat
4 g
35 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
664
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.84
ggram
Fatty acids, total saturated
1.132
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.012
ggram
14:0
0.037
ggram
15:0
0.007
ggram
16:0
0.730
ggram
17:0
0.011
ggram
18:0
0.325
ggram
20:0
0.004
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.264
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.114
ggram
16:1 c
0.112
ggram
16:1 t
0.002
ggram
17:1
0.006
ggram
18:1 undifferentiated
1.123
ggram
18:1 c
1.085
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.038
ggram
Fatty acids, total polyunsaturated
1.032
ggram
18:2 undifferentiated
0.877
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.864
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.049
ggram
Fatty acids, total trans-monoenoic
0.040
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.06
ggram
Alanine
1.571
ggram
Arginine
1.645
ggram
Aspartic acid
2.323
ggram
Cystine
0.274
ggram
Glutamic acid
3.941
ggram
Glycine
1.240
ggram
Histidine
0.788
ggram
Isoleucine
0.833
ggram
Leucine
2.014
ggram
Lysine
2.398
ggram
Phenylalanine
0.937
ggram
Proline
1.570
ggram
Serine
1.151
ggram
Threonine
1.055
ggram
Tryptophan
0.310
ggram
Tyrosine
0.863
ggram
Valine
0.929
ggram
Methionine
0.760
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
RiboflavinVitamin B-2
0.280
mgmiligram
NiacinVitamin B-3
9.500
mgmiligram
Pantothenic acidVitamin B-5
0.951
mgmiligram
Vitamin B-6
0.643
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.94
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.9
mgmiligram
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
1.03
mgmiligram
SodiumNa
101
mgmiligram
PhosphorusP
222
mgmiligram
PotassiumK
239
mgmiligram
ZincZn
2.51
mgmiligram
SeleniumSe
30.7
μgmicrogram
CopperCu
0.091
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.