Nutrition values of Turkey, whole, meat and skin, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.39
ggram
Fatty acids, total saturated
2.155
ggram
Fatty acids, total monounsaturated
2.647
ggram
Fatty acids, total polyunsaturated
2.119
ggram
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
103
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
790
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.39
ggram
Fatty acids, total saturated
2.155
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.025
ggram
14:0
0.076
ggram
15:0
0.013
ggram
16:0
1.446
ggram
17:0
0.020
ggram
18:0
0.559
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.647
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.253
ggram
16:1 c
0.248
ggram
16:1 t
0.005
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.336
ggram
18:1 c
2.260
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.076
ggram
Fatty acids, total polyunsaturated
2.119
ggram
18:2 undifferentiated
1.873
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
1.841
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.108
ggram
18:3 n-3 c,c,c (ALA)
0.105
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.076
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.101
ggram
Fatty acids, total trans-monoenoic
0.081
ggram
Fatty acids, total trans-polyenoic
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.55
ggram
Alanine
1.576
ggram
Arginine
1.631
ggram
Aspartic acid
2.235
ggram
Cystine
0.265
ggram
Glutamic acid
3.787
ggram
Glycine
1.427
ggram
Histidine
0.749
ggram
Isoleucine
0.796
ggram
Leucine
1.925
ggram
Lysine
2.282
ggram
Phenylalanine
0.903
ggram
Proline
1.635
ggram
Serine
1.114
ggram
Threonine
1.004
ggram
Tryptophan
0.291
ggram
Tyrosine
0.819
ggram
Valine
0.902
ggram
Methionine
0.724
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.573
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
103
mgmiligram
PhosphorusP
PotassiumK
239
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.093
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.