Nutrition values of Pheasant, leg, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
1.460
ggram
Fatty acids, total monounsaturated
1.380
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
45
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
1.460
ggram
10:0
0.000
ggram
12:0
0.060
ggram
14:0
0.040
ggram
16:0
0.880
ggram
18:0
0.430
ggram
Fatty acids, total monounsaturated
1.380
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
1.140
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.20
ggram
Alanine
1.339
ggram
Arginine
1.350
ggram
Aspartic acid
2.153
ggram
Cystine
0.291
ggram
Glutamic acid
3.282
ggram
Glycine
0.984
ggram
Histidine
0.884
ggram
Isoleucine
1.247
ggram
Leucine
1.879
ggram
Lysine
2.032
ggram
Phenylalanine
0.867
ggram
Proline
0.810
ggram
Serine
0.955
ggram
Threonine
1.112
ggram
Tryptophan
0.309
ggram
Tyrosine
0.728
ggram
Valine
1.229
ggram
Methionine
0.646
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
195
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.