Nutrition values of Goose, liver, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.28
ggram
Fatty acids, total saturated
1.590
ggram
Fatty acids, total monounsaturated
0.810
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
6.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
140
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.28
ggram
Fatty acids, total saturated
1.590
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.800
ggram
18:0
0.760
ggram
Fatty acids, total monounsaturated
0.810
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.740
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.180
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.37
ggram
Alanine
0.951
ggram
Arginine
1.003
ggram
Aspartic acid
1.556
ggram
Cystine
0.220
ggram
Glutamic acid
2.121
ggram
Glycine
0.951
ggram
Histidine
0.435
ggram
Isoleucine
0.870
ggram
Leucine
1.477
ggram
Lysine
1.239
ggram
Phenylalanine
0.815
ggram
Proline
0.812
ggram
Serine
0.705
ggram
Threonine
0.728
ggram
Tryptophan
0.230
ggram
Tyrosine
0.576
ggram
Valine
1.032
ggram
Methionine
0.388
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30998
iuinternational units
Vitamin A
9309
μgmicrogram
RetinolVitamin A1
9309
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
738
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
738
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
140
mgmiligram
PhosphorusP
PotassiumK
230
mgmiligram
ZincZn
SeleniumSe
CopperCu
7.522
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
515
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.