Information on Nutritional Supplements
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Nutrition values of Duck, wild, breast, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
1.320
ggram
Fatty acids, total monounsaturated
1.210
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.85
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Duck, wild, breast, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
69%
Fat
4 g
38 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
1.320
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.020
ggram
16:0
0.690
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
1.210
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
1.030
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.85
ggram
Alanine
1.258
ggram
Arginine
1.267
ggram
Aspartic acid
1.944
ggram
Cystine
0.305
ggram
Glutamic acid
3.106
ggram
Glycine
1.112
ggram
Histidine
0.524
ggram
Isoleucine
1.019
ggram
Leucine
1.677
ggram
Lysine
1.699
ggram
Phenylalanine
0.832
ggram
Proline
0.975
ggram
Serine
0.854
ggram
Threonine
0.848
ggram
Tryptophan
0.276
ggram
Tyrosine
0.756
ggram
Valine
1.039
ggram
Methionine
0.537
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Thiamin
0.416
mgmiligram
36%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
3.444
mgmiligram
Pantothenic acidVitamin B-5
0.770
mgmiligram
15%
Vitamin B-6
0.630
mgmiligram
48%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
32%
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
IronFe
4.51
mgmiligram
35%
SodiumNa
57
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
268
mgmiligram
ZincZn
0.74
mgmiligram
8%
SeleniumSe
13.9
μgmicrogram
25%
CopperCu
0.330
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.51
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.